{"id":1050,"date":"2019-09-30T08:46:47","date_gmt":"2019-09-29T23:46:47","guid":{"rendered":"https:\/\/fukushi.tv\/media\/?p=1050"},"modified":"2021-01-21T21:07:39","modified_gmt":"2021-01-21T12:07:39","slug":"muscle-training","status":"publish","type":"post","link":"https:\/\/fukushi.tv\/media\/case-study\/muscle-training\/","title":{"rendered":"\u7b4b\u30c8\u30ec\u3067\u7cbe\u795e\u969c\u5bb3\u3092\u514b\u670d\uff01\u305d\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u5b9f\u969b\u306e\u56de\u5fa9\u4e8b\u4f8b"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/fukushi.tv\/media\/wp-content\/uploads\/2019\/09\/muscle-training.jpg\" alt=\"\" width=\"678\" height=\"450\" class=\"alignnone size-full wp-image-1056\" \/><br \/>\n\u300c\u7b4b\u30c8\u30ec\u3067\u3046\u3064\u75c5\u304c\u6cbb\u308b\uff01\u300d\u3068\u3044\u3046\u8a18\u4e8b\u3084\u66f8\u7c4d\u3092\u898b\u304b\u3051\u305f\u3053\u3068\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u305f\u307e\u306bSNS\u3067\u8a71\u984c\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308b\u3053\u306e\u30cd\u30bf\u3067\u3059\u304c\u3001\u7b4b\u30c8\u30ec\u3067\u3046\u3064\u75c5\u3084\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u304c\u6cbb\u308b\u3068\u3044\u3046\u3053\u3068\u306b\u3001\u6279\u5224\u7684\u306a\u610f\u898b\u3092\u8ff0\u3079\u308b\u65b9\u3082\u304c\u3044\u308b\u306e\u3082\u4e8b\u5b9f\u3067\u3059\u3002<\/p>\n<p>\u3067\u306f\u3001\u5b9f\u969b\u306b\u7b4b\u30c8\u30ec\u304c\u7cbe\u795e\u969c\u5bb3\u3092\u56de\u5fa9\u3055\u305b\u308b\u306e\u306b\u4f55\u3089\u304b\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\u3001\u7b4b\u30c8\u30ec\u304c\u7cbe\u795e\u969c\u5bb3\u306b\u53ca\u307c\u3059\u52b9\u679c\u3084\u30e1\u30ab\u30cb\u30ba\u30e0\u3001\u4e8b\u4f8b\u306a\u3069\u3092\u57fa\u306b\u691c\u8a3c\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h2 id=\"outline__1\">\u7b4b\u30c8\u30ec\u306f\u7cbe\u795e\u969c\u5bb3\u3092\u56de\u5fa9\u3055\u305b\u308b\uff1f<\/h2>\n<p>\u300c\u7b4b\u30c8\u30ec\u3067\u7cbe\u795e\u969c\u5bb3\u304c\u6cbb\u308b\u304b\u3069\u3046\u304b\u8b70\u8ad6\u300d\u306f\u3001\u3053\u3053\u6570\u5e74\u3067\u591a\u304f\u306a\u3063\u305f\u3088\u3046\u306b\u611f\u3058\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3067\u300c\u7b4b\u30c8\u30ec \u3046\u3064\u300d\u300c\u7b4b\u30c8\u30ec \u52b9\u679c \u30e1\u30f3\u30bf\u30eb\u300d\u300c\u7b4b\u30c8\u30ec \u4e0d\u5b89\u969c\u5bb3\u300d\u306a\u3069\u3068\u691c\u7d22\u3057\u3066\u307f\u308b\u3068\u3001\u975e\u5e38\u306b\u591a\u304f\u306e\u8a18\u4e8b\u304c\u30d2\u30c3\u30c8\u3057\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u5b9f\u969b\u306f\u3001\u7b4b\u30c8\u30ec\u306e\u52b9\u679c\u306b\u5bfe\u3059\u308b\u610f\u898b\u306f\u771f\u3063\u4e8c\u3064\u306b\u5206\u304b\u308c\u3066\u3044\u308b\u72b6\u6cc1\u3068\u8a00\u3063\u3066\u3082\u904e\u8a00\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p><!--\n\u305d\u3053\u3067\u300c\u7b4b\u30c8\u30ec\u3067\u3046\u3064\u75c5\u306f\u6cbb\u3089\u306a\u3044\u6d3e\u300d\u306e\u610f\u898b\u3092Twitter\u3067\u691c\u7d22\u3057\u3066\u307f\u307e\u3057\u305f\u3002\n\nhttps:\/\/twitter.com\/nishikiyamamaru\/status\/1174608338916524033\nhttps:\/\/twitter.com\/tiffersv\/status\/1176046434950320128\nhttps:\/\/twitter.com\/Fake_Book___\/status\/1173962152824070146\n--><\/p>\n<p>\u300c\u7b4b\u30c8\u30ec\u3067\u7cbe\u795e\u969c\u5bb3\u306f\u6cbb\u3089\u306a\u3044\u6d3e\u300d\u306e\u591a\u304f\u306f\u300c\u305d\u3082\u305d\u3082\u6c17\u5206\u304c\u6700\u60aa\u306e\u6642\u306b\u7b4b\u30c8\u30ec\u3084\u308d\u3046\u306a\u3093\u3066\u601d\u3048\u306a\u3044\uff01\u300d\u3068\u3044\u3046\u3068\u3053\u308d\u306b\u96c6\u7d04\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u300c\u7b4b\u30c8\u30ec\u3067\u7cbe\u795e\u969c\u5bb3\u304c\u6cbb\u308b\u306a\u3089\u3001\u4eca\u9803\u3046\u3064\u75c5\u306e\u4eba\u306f\u3044\u306a\u3044\u300d\u3068\u3044\u3046\u610f\u898b\u3059\u3089\u3042\u308b\u307b\u3069\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u5404\u30e1\u30c7\u30a3\u30a2\u304c\u7d39\u4ecb\u3059\u308b\u4e8b\u4f8b\u306b\u3088\u3063\u3066\u306f\u3001\u76ae\u8089\u306b\u3082\u7b4b\u30c8\u30ec\u304c\u7406\u7531\u3067\u3046\u3064\u75c5\u306b\u306a\u308b\u4eba\u304c\u7d39\u4ecb\u3055\u308c\u3066\u3044\u305f\u308a\u3082\u3057\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u5b9f\u969b\u306b\u7b4b\u30c8\u30ec\u3092\u59cb\u3081\u305f\u3053\u3068\u3067\u300c\u7cbe\u795e\u75be\u60a3\u304c\u6cbb\u3063\u305f\u300d\u3068\u3044\u3046\u4eba\u304c\u3044\u308b\u306e\u3082\u4e8b\u5b9f\u3002\u306a\u305c\u3053\u3053\u307e\u3067\u610f\u898b\u304c\u5206\u304b\u308c\u3066\u304f\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u7cbe\u795e\u969c\u5bb3\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u77e5\u308b\u3068\u3001\u7b4b\u30c8\u30ec\u3067\u7cbe\u795e\u969c\u5bb3\u304c\u514b\u670d\u3067\u304d\u308b\u3068\u8a00\u308f\u308c\u308b\u7406\u7531\u304c\u898b\u3048\u3066\u304d\u307e\u3059\u3002<\/p>\n<h2 id=\"outline__2\">\u7b4b\u30c8\u30ec\u304c\u7cbe\u795e\u969c\u5bb3\u306e\u6cbb\u7642\u306b\u306a\u308b\u7406\u7531\u3068\u30e1\u30ab\u30cb\u30ba\u30e0<\/h2>\n<p>\u7cbe\u795e\u969c\u5bb3\u306e\u539f\u56e0\u306f\u672a\u3060\u7814\u7a76\u304c\u7d9a\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u4e00\u822c\u7684\u306b\u300c\u30e2\u30ce\u30a2\u30df\u30f3\u4eee\u8aac\u300d\u304c\u6709\u529b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30e2\u30ce\u30a2\u30df\u30f3\u3068\u306f\u3001\u300c\u30bb\u30ed\u30c8\u30cb\u30f3\u300d\u300c\u30c9\u30fc\u30d1\u30df\u30f3\u300d\u300c\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u300d\u306a\u3069\u306e\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u7dcf\u79f0\u3067\u3042\u308a\u3001\u305d\u308c\u305e\u308c\u7cbe\u795e\u3092\u5b89\u5b9a\u3055\u305b\u308b\u305f\u3081\u306e\u5f79\u5272\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<th>\u30bb\u30ed\u30c8\u30cb\u30f3<\/th>\n<td>\u30c9\u30fc\u30d1\u30df\u30f3\u3001\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u8abf\u6574\u3059\u308b<\/td>\n<\/tr>\n<tr>\n<th>\u30c9\u30fc\u30d1\u30df\u30f3<\/th>\n<td>\u3084\u308b\u6c17\u3084\u610f\u6b32\u3092\u3082\u305f\u3089\u3057\u5e78\u798f\u611f\u3092\u5f97\u3089\u308c\u308b<\/td>\n<\/tr>\n<tr>\n<th>\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3<\/th>\n<td>\u884c\u52d5\u529b\u3084\u7a4d\u6975\u6027\u3001\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u308b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/fukushi.tv\/media\/wp-content\/uploads\/2019\/09\/muscle-training-2.jpg\" alt=\"\" width=\"800\" height=\"522\" class=\"alignnone size-full wp-image-2845\" \/><\/p>\n<p class=\"notes\">\u3010\u51fa\u5178\u3011<a href=\"https:\/\/www.ohara-ch.co.jp\/meitantei_archive\/\" rel=\"noopener noreferrer\" target=\"_blank\">\u5927\u539f\u85ac\u54c1\u5de5\u696d\u682a\u5f0f\u4f1a\u793e \u3051\u3093\u3053\u3046\u540d\u63a2\u5075<\/a><\/p>\n<p>\u30e2\u30ce\u30a2\u30df\u30f3\u4eee\u8aac\u3067\u306f\u5404\u795e\u7d4c\u4f1d\u9054\u30db\u30eb\u30e2\u30f3\u304c\u6b20\u4e4f\u3059\u308b\u3053\u3068\u3067\u610f\u6b32\u3084\u884c\u52d5\u529b\u304c\u4f4e\u4e0b\u3057\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\u3082\u6b63\u5e38\u3067\u306f\u306a\u3044\u305f\u3081\u5fc3\u306e\u8abf\u6574\u304c\u4e0a\u624b\u304f\u3067\u304d\u306a\u3044\u72b6\u614b\u3067\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u3046\u3064\u75c5\u306a\u3069\u7cbe\u795e\u969c\u5bb3\u306f\u5404\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u3067\u69cb\u6210\u3055\u308c\u308b\u30e2\u30ce\u30a2\u30df\u30f3\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u306e\u304c\u539f\u56e0\u3002\u7b4b\u30c8\u30ec\u306a\u3069\u306e\u904b\u52d5\u306f\u3001\u30e2\u30ce\u30a2\u30df\u30f3\u306e\u5206\u6ccc\u3092\u4fc3\u3057\u3066\u7cbe\u795e\u3092\u5b89\u5b9a\u3055\u305b\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/fukushi.tv\/media\/wp-content\/uploads\/2019\/09\/muscle-training-3.jpg\" alt=\"\" width=\"800\" height=\"373\" class=\"alignnone size-full wp-image-2846\" \/><\/p>\n<p class=\"notes\">\u3010\u51fa\u5178\u3011<a href=\"https:\/\/www.rework-program.jp\/\" rel=\"noopener noreferrer\" target=\"_blank\">\u533b\u7642\u6cd5\u4eba\u8ca1\u56e3\u539a\u751f\u5354\u4f1a \u6771\u4eac\u8db3\u7acb\u75c5\u9662<\/a><\/p>\n<p>\u307e\u305f\u3001\u30e2\u30ce\u30a2\u30df\u30f3\u4eee\u8aac\u3068\u306f\u5225\u306b\u300cBDNF\u4eee\u8aac\u300d\u3068\u3044\u3046\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>BDNF\u3068\u306f\u795e\u7d4c\u7d30\u80de\u306e\u6210\u9577\u3084\u7dad\u6301\u3001\u518d\u751f\u3092\u4fc3\u3059\u305f\u3093\u3071\u304f\u8cea\u3067\u3059\u3002\u300c\u8a18\u61b6\u529b\u300d\u3084\u300c\u611f\u60c5\u300d\u3001\u300c\u8a8d\u77e5\u6a5f\u80fd\u300d\u306a\u3069\u306b\u304a\u3044\u3066\u3001\u91cd\u8981\u306a\u50cd\u304d\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4e5d\u5dde\u5927\u5b66\u5065\u5eb7\u79d1\u5b66\u30bb\u30f3\u30bf\u30fc\u306e\u7814\u7a76\u3067\u306f\u3001\u904b\u52d5\u306b\u3088\u3063\u3066BDNF\u304c\u5897\u52a0\u3002\u3046\u3064\u75c5\u3084\u8a8d\u77e5\u75c7\u306e\u6539\u5584\u306b\u5bc4\u4e0e\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<blockquote><p>\u904b\u52d5\u306f\u8133BDNF\u3068\u305d\u306e\u53d7\u5bb9\u4f53\uff08\u9ad8\u89aa\u548c\u6027\u30c1\u30ed\u30b7\u30f3\u30d7\u30ed\u30c6\u30a4\u30f3\u30ad\u30ca\u30fc\u30bc\u53d7\u5bb9\u4f53; TrkB\uff09\u306e\u767a\u73fe\u3092\u5897\u52a0\u3055\u305b\u3001\u3052\u3063\u6b6f\u985e\u306e\u8a18\u61b6\u3068\u5b66\u7fd2\u306e\u6539\u5584\u3092\u5a92\u4ecb\u3057\u307e\u3057\u305f\u3002\u307e\u305f\u3001\u7cd6\u5c3f\u75c5\u6027\u80a5\u6e80\u30de\u30a6\u30b9\u3078\u306eBDNF\u306e\u6295\u4e0e\u306f\u3001\u4f53\u91cd\u5897\u52a0\u3092\u6291\u5236\u3057\u3001\u30b0\u30eb\u30b3\u30fc\u30b9\u4ee3\u8b1d\u3092\u6539\u5584\u3057\u307e\u3057\u305f\u3002\u3053\u308c\u3089\u306e\u8a3c\u62e0\u306f\u3001\u904b\u52d5\u304cBDNF-trkB\u7d4c\u8def\u3092\u4ecb\u3057\u3066\u8a8d\u77e5\u75c7\u3001\u3046\u3064\u75c5\u304a\u3088\u3073\u7cd6\u5c3f\u75c5\u306e\u4e88\u9632\u307e\u305f\u306f\u6539\u5584\u306b\u5bc4\u4e0e\u3059\u308b\u53ef\u80fd\u6027\u3092\u9ad8\u3081\u307e\u3059\u3002<\/p>\n<p class=\"notes\">\u3010\u5f15\u7528\u3011<a href=\"https:\/\/ci.nii.ac.jp\/naid\/120001177098\" rel=\"noopener noreferrer\" target=\"_blank\">CiNii \u8133\u7531\u6765\u795e\u7d4c\u6804\u990a\u56e0\u5b50(BDNF)\u306e\u5f79\u5272\u3068\u904b\u52d5\u306e\u5f71\u97ff \u6284\u9332<\/a><\/p>\n<\/blockquote>\n<p>\u300c\u7b4b\u30c8\u30ec\u3092\u3059\u308c\u3070\u30e2\u30ce\u30a2\u30df\u30f3\u304c\u5897\u52a0\u3059\u308b\u300d\u300c\u7b4b\u30c8\u30ec\u3067BDNF\u304c\u5897\u52a0\u3059\u308b\u300d\u3068\u3044\u3046\u8aac\u306f\u307e\u3060\u7814\u7a76\u6bb5\u968e\u3002\u7279\u306b\u30e2\u30ce\u30a2\u30df\u30f3\u4eee\u8aac\u3092\u8a3c\u660e\u3059\u308b\u306e\u306f\u7269\u7406\u7684\u306b\u4e0d\u53ef\u80fd\u306a\u305f\u3081\u3001\u4fe1\u3074\u3087\u3046\u6027\u306b\u8584\u3044\u3068\u3044\u3046\u58f0\u3082\u3042\u308b\u307b\u3069\u3067\u3059\u3002<\/p>\n<p>\u5404\u30e1\u30c7\u30a3\u30a2\u3092\u898b\u308b\u9650\u308a\u3001\u4ed6\u306b\u3082\u7cbe\u795e\u969c\u5bb3\u306b\u5bfe\u3059\u308b\u7b4b\u30c8\u30ec\u306e\u52b9\u679c\u3092\u8ff0\u3079\u308b\u8a18\u4e8b\u306f\u591a\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"bgBox\">\n\u30fb\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u304c\u5206\u6ccc\u3055\u308c\u4ea4\u611f\u795e\u7d4c\u3068\u526f\u4ea4\u611f\u795e\u7d4c\u306e\u5207\u308a\u66ff\u3048\u306b\u30e1\u30ea\u30cf\u30ea\u304c\u51fa\u308b<br \/>\n\u30fb\u8133\u5185\u9ebb\u85ac\u3068\u8a00\u308f\u308c\u308b\u30a8\u30f3\u30c9\u30eb\u30d5\u30a3\u30f3\u306e\u5206\u6ccc\u306b\u3088\u308a\u5e78\u798f\u3092\u611f\u3058\u3089\u308c\u308b<br \/>\n\u30fb\u8eab\u4f53\u7684\u306a\u75b2\u52b4\u306b\u3088\u308a\u8cea\u306e\u826f\u3044\u7761\u7720\u304c\u3067\u304d\u308b<br \/>\n\u30fb\u8840\u5727\u304c\u5b89\u5b9a\u3059\u308b\u305f\u3081\u4e0d\u5b89\u611f\u3084\u7126\u71e5\u611f\u304c\u7121\u304f\u306a\u308a\u30b9\u30c8\u30ec\u30b9\u8010\u6027\u3082\u3067\u304d\u308b\n<\/div>\n<p>\u3044\u305a\u308c\u306b\u305b\u3088\u3001\u3046\u3064\u75c5\u306a\u3069\u306e\u7cbe\u795e\u969c\u5bb3\u306b\u5bfe\u3059\u308b\u7b4b\u30c8\u30ec\u306e\u52b9\u679c\u306f\u3001\u79d1\u5b66\u7684\u306b\u30cf\u30c3\u30ad\u30ea\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3067\u306f\u306a\u305c\u3001\u5404\u30e1\u30c7\u30a3\u30a2\u306f\u3053\u3053\u307e\u3067\u300c\u7b4b\u30c8\u30ec\u3067\u7cbe\u795e\u969c\u5bb3\u3092\u514b\u670d\uff01\u300d\u3068\u3044\u3063\u305f\u3088\u3046\u306a\u8a18\u4e8b\u3092\u63b2\u8f09\u3059\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u7406\u7531\u306f\u3001\u300c\u5b9f\u969b\u306b\u7b4b\u30c8\u30ec\u3067\u7cbe\u795e\u969c\u5bb3\u3092\u56de\u5fa9\u3055\u305b\u305f\u4eba\u304c\u3044\u308b\u300d\u305f\u3081\u3067\u3059\u3002<\/p>\n<h2 id=\"outline__3\">\u7b4b\u30c8\u30ec\u3067\u7cbe\u795e\u969c\u5bb3\u3092\u56de\u5fa9\u3055\u305b\u305f3\u4eba\u306e\u5b9f\u4f8b<\/h2>\n<p>\u300c\u7b4b\u30c8\u30ec\u306f\u7cbe\u795e\u969c\u5bb3\u306e\u6cbb\u7642\u306b\u52b9\u679c\u304c\u3042\u308b\u304b\u300d\u3068\u3044\u3046\u8b70\u8ad6\u304c\u6b62\u307e\u306a\u3044\u306e\u306f\u3001\u5404\u30e1\u30c7\u30a3\u30a2\u306e\u8a18\u4e8b\u3084\u6709\u540d\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u66f8\u7c4d\u306a\u3069\u304c\u5143\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u3044\u3046\u5370\u8c61\u306f\u5426\u3081\u307e\u305b\u3093\u3002<\/p>\n<p>\u305f\u3060\u3001SNS\u3084\u30d6\u30ed\u30b0\u306b\u3088\u308b\u60c5\u5831\u3082\u8b70\u8ad6\u306e\u4e00\u7aef\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u305d\u3053\u3067\u3046\u3064\u75c5\u3092\u59cb\u3081\u3068\u3057\u305f\u7cbe\u795e\u969c\u5bb3\u3092\u7b4b\u30c8\u30ec\u3067\u514b\u670d\u3057\u305f3\u540d\u306e\u4e8b\u4f8b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"outline__3_1\">\u3010\u4e8b\u4f8b1\u3011\u7b4b\u30c8\u30ec\u3068\u937c\u6cbb\u7642\u306e\u7d99\u7d9a\u3067\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3092\u514b\u670d<\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/fukushi.tv\/media\/wp-content\/uploads\/2019\/09\/muscle-training-4.jpg\" alt=\"\" width=\"800\" height=\"382\" class=\"alignnone size-full wp-image-2847\" \/><\/p>\n<p class=\"notes\">\u3010\u51fa\u5178\u3011<a href=\"http:\/\/blog.livedoor.jp\/imdsts0904\/archives\/17050227.html\" rel=\"noopener noreferrer\" target=\"_blank\">sasshi\u306e\u96d1\u8a18Blog \u7b4b\u30c8\u30ec\u3092\u59cb\u3081\u305f\u7406\u7531\u306f\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u514b\u670d\u306e\u305f\u3081<\/a><\/p>\n<p>\u304b\u3064\u3066\u300c\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u300d\u306710\u5e74\u3082\u82e6\u3057\u3093\u3067\u3044\u305f\u3068\u3044\u3046sasshi\u3055\u3093\u3002<\/p>\n<p>\u81ea\u8eab\u3067\u30d6\u30ed\u30b0\u3082\u904b\u55b6\u3055\u308c\u3066\u304a\u308a\u3001\u7b4b\u30c8\u30ec\u3067\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3092\u307b\u307c\u56de\u5fa9\u3067\u304d\u305f\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>sasshi\u3055\u3093\u306f\u3001\u6e80\u54e1\u96fb\u8eca\u3084\u4f1a\u8b70\u5ba4\u306a\u3069\u306e\u62d8\u675f\u3055\u308c\u308b\u5834\u9762\u3067\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3092\u767a\u75c7\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u3001\u5f90\u3005\u306b\u4eba\u4ed8\u304d\u5408\u3044\u3082\u907f\u3051\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3075\u3068\u3057\u305f\u304d\u3063\u304b\u3051\u3067\u81ea\u5206\u306e\u75c7\u72b6\u306b\u3064\u3044\u3066\u6df1\u304f\u7406\u89e3\u3059\u308b\u6a5f\u4f1a\u304c\u3042\u308a\u3001\u7b4b\u30c8\u30ec\u3092\u958b\u59cb\u3057\u3001\u7d047\u30ab\u6708\u9593\u3001\u7b4b\u30c8\u30ec\u3068\u937c\u6cbb\u7642\u3092\u7d9a\u3051\u305f\u7d50\u679c\u3001\u4e00\u5ea6\u3082\u767a\u4f5c\u3092\u8d77\u3053\u3059\u3053\u3068\u306a\u304f\u904e\u3054\u305b\u3066\u3044\u308b\u305d\u3046\u3067\u3059\u3002<\/p>\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\">\n<p lang=\"ja\" dir=\"ltr\">\u7b4b\u30c8\u30ec\u3092\u59cb\u3081\u305f\u7406\u7531\u306f\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u514b\u670d\u306e\u305f\u3081<a href=\"https:\/\/t.co\/m3eTfhM0K3\">https:\/\/t.co\/m3eTfhM0K3<\/a><a href=\"https:\/\/twitter.com\/hashtag\/%E7%AD%8B%E3%83%88%E3%83%AC?src=hash&amp;ref_src=twsrc%5Etfw\">#\u7b4b\u30c8\u30ec<\/a><a href=\"https:\/\/twitter.com\/hashtag\/%E3%83%91%E3%83%8B%E3%83%83%E3%82%AF%E9%9A%9C%E5%AE%B3?src=hash&amp;ref_src=twsrc%5Etfw\">#\u30d1\u30cb\u30c3\u30af\u969c\u5bb3<\/a><\/p>\n<p>&mdash; \u4fe1\u9577\u306d\u304e\u306e\u91ce\u671b (@sasshi_35) <a href=\"https:\/\/twitter.com\/sasshi_35\/status\/1128291479909101568?ref_src=twsrc%5Etfw\">May 14, 2019<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<h3 id=\"outline__3_2\">\u3010\u4e8b\u4f8b2\u3011\u7b4b\u30c8\u30ec\u3001\u7761\u7720\u3001\u98df\u4e8b\u306e\u7ba1\u7406\u3067\u3046\u3064\u75c5\u304b\u3089\u56de\u5fa9<\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/fukushi.tv\/media\/wp-content\/uploads\/2019\/09\/muscle-training-5.jpg\" alt=\"\" width=\"800\" height=\"382\" class=\"alignnone size-full wp-image-2848\" \/><\/p>\n<p class=\"notes\">\u3010\u51fa\u5178\u3011<a href=\"https:\/\/kadapari.hateblo.jp\/\" rel=\"noopener noreferrer\" target=\"_blank\">\u30de\u30a4\u30ce\u30ea\u30c6\u30a3\u5165\u9580 \u50d5\u3068\u3046\u3064\u75c5\u306e\u3042\u308c\u3053\u308c<\/a><\/p>\n<p>\u5143\u3005\u306f\u65b0\u805e\u793e\u306b\u52e4\u3081\u3066\u3044\u305fKADAPARI\u3055\u3093\u3002<\/p>\n<p>\u30b9\u30c8\u30ec\u30b9\u304c\u4e3b\u306a\u539f\u56e0\u3068\u306a\u3063\u3066\u3046\u3064\u75c5\u3092\u767a\u75c7\u3057\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u5f8c\u3001\u4f1a\u793e\u3092\u9000\u8077\u3057\u3066\u3057\u307e\u3044\u3001\u3055\u3089\u306b\u9000\u8077\u5f8c\u306b\u75c7\u72b6\u304c\u60aa\u5316\u3002\u4f11\u606f\u3092\u7406\u7531\u306b\u9000\u8077\u3057\u305f\u3053\u3068\u3078\u306e\u845b\u85e4\u304c\u9006\u52b9\u679c\u3068\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u5f90\u3005\u306b\u56de\u5fa9\u3057\u3066\u304d\u305f\u305f\u3081\u7b4b\u30c8\u30ec\u3092\u958b\u59cb\u3002\u7761\u7720\u3084\u98df\u4e8b\u306e\u7ba1\u7406\u3082\u540c\u6642\u306b\u884c\u3044\u3001\u73fe\u5728\u306f\u5fa9\u8077\u3059\u308b\u306b\u81f3\u3063\u3066\u3044\u308b\u305d\u3046\u3067\u3059\u3002<\/p>\n<h3 id=\"outline__3_3\">\u3010\u4e8b\u4f8b3\u3011\u81ea\u5b85\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u304b\u3089\u56de\u5fa9<\/h3>\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\">\n<p lang=\"ja\" dir=\"ltr\">\u5c31\u6d3b\u5931\u6557\u2192\u7121\u8077\u2192\u5b64\u72ec\u2192\u30d1\u30cb\u30c3\u30af\u969c\u5bb3<\/p>\n<p>\u6210\u529f\u8005\u3067\u3082\u9ad8\u9f62\u8005\u3067\u3082\u306a\u3044\u304c\u3001\u79c1\u306f\u5fc3\u3092\u75c5\u3093\u3060\u3002<\/p>\n<p>\u6297\u3046\u3064\u5264\u3082\u52b9\u679c\u304c\u7121\u304f\u3001\u5fc5\u6b7b\u3067\u30e1\u30f3\u30bf\u30eb\u306b\u95a2\u3059\u308b\u52c9\u5f37\u3092\u3057\u305f\u3002<\/p>\n<p>\u305d\u3057\u3066\u7b4b\u30c8\u30ec\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306b\u3088\u308a\u3001\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3092\u514b\u670d\u3002<\/p>\n<p>\u5fc3\u306e\u30b1\u30a2\u306f\u81ea\u5206\u3067\u3067\u304d\u308b\u3053\u3068\u3092\u5b9f\u611f\u3057\u305f\u3002<\/p>\n<p>\u8ae6\u3081\u306a\u304f\u3066\u826f\u304b\u3063\u305f\u3002 <a href=\"https:\/\/t.co\/qwzXKH0By2\">https:\/\/t.co\/qwzXKH0By2<\/a><\/p>\n<p>&mdash; Seiya (@hosomacho1) <a href=\"https:\/\/twitter.com\/hosomacho1\/status\/1094223132045410309?ref_src=twsrc%5Etfw\">February 9, 2019<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<p>\u6700\u8fd1Twitter\u3067\u3082\u8a71\u984c\u306a\u306e\u304c3.8\u4e07\u4eba\u306e\u30d5\u30a9\u30ed\u30ef\u30fc\u6570\u3092\u8a87\u308bSeiya\u3055\u3093\u3002<\/p>\n<p>\u904e\u53bb\u306b\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3092\u7d4c\u9a13\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u7b4b\u30c8\u30ec\u3067\u969c\u5bb3\u3092\u514b\u670d\u3057\u305f\u4eba\u3068\u3057\u3066\u6709\u540d\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u305d\u3093\u306aSeiya\u3055\u3093\u306f\u3001\u7b4b\u30c8\u30ec\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5207\u308a\u66ff\u3048\u307e\u3059\u3002<\/p>\n<p>\u5916\u306b\u51fa\u3089\u308c\u308b\u7cbe\u795e\u72b6\u614b\u3067\u306f\u306a\u304b\u3063\u305f\u305f\u3081\u3001\u81ea\u5b85\u3067\u7b4b\u30c8\u30ec\u3092\u3055\u308c\u305f\u3068\u306e\u3053\u3068\u3002<\/p>\n<p>Seiya\u3055\u3093\u66f0\u304f\u3001\u81ea\u5206\u81ea\u8eab\u306b\u5909\u5316\u3092\u3082\u305f\u3089\u305b\u305f\u306e\u306f\u4ee5\u4e0b\u306e\u751f\u6d3b\u7fd2\u6163\u3060\u3068\u8a9e\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"bgBox\">\n<ul>\n<li>\u7761\u7720<\/li>\n<li>\u904b\u52d5(\u7b4b\u30c8\u30ec)<\/li>\n<li>\u98df\u4e8b<\/li>\n<li>\u7791\u60f3<\/li>\n<li>\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406<\/li>\n<\/ul>\n<\/div>\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\">\n<p lang=\"ja\" dir=\"ltr\">\u5c31\u6d3b\u5931\u6557\u2192\u7121\u8077\u2192\u5b64\u72ec\u2192\u30d1\u30cb\u30c3\u30af\u969c\u5bb3<\/p>\n<p>\u6210\u529f\u8005\u3067\u3082\u9ad8\u9f62\u8005\u3067\u3082\u306a\u3044\u304c\u3001\u79c1\u306f\u5fc3\u3092\u75c5\u3093\u3060\u3002<\/p>\n<p>\u6297\u3046\u3064\u5264\u3082\u52b9\u679c\u304c\u7121\u304f\u3001\u5fc5\u6b7b\u3067\u30e1\u30f3\u30bf\u30eb\u306b\u95a2\u3059\u308b\u52c9\u5f37\u3092\u3057\u305f\u3002<\/p>\n<p>\u305d\u3057\u3066\u7b4b\u30c8\u30ec\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306b\u3088\u308a\u3001\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3092\u514b\u670d\u3002<\/p>\n<p>\u5fc3\u306e\u30b1\u30a2\u306f\u81ea\u5206\u3067\u3067\u304d\u308b\u3053\u3068\u3092\u5b9f\u611f\u3057\u305f\u3002<\/p>\n<p>\u8ae6\u3081\u306a\u304f\u3066\u826f\u304b\u3063\u305f\u3002 <a href=\"https:\/\/t.co\/qwzXKH0By2\">https:\/\/t.co\/qwzXKH0By2<\/a><\/p>\n<p>&mdash; Seiya (@hosomacho1) <a href=\"https:\/\/twitter.com\/hosomacho1\/status\/1094223132045410309?ref_src=twsrc%5Etfw\">February 9, 2019<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<p>\u7279\u306b\u30d6\u30ed\u30b0\u306a\u3069\u904b\u55b6\u3055\u308c\u3066\u3044\u308b\u69d8\u5b50\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u4e0a\u8a18\u306e\u545f\u304d\u304c\u30ad\u30c3\u30ab\u30b1\u3067\u77ac\u304f\u9593\u306b\u6709\u540d\u4eba\u3068\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<h2 id=\"outline__4\">\u300c\u7a0b\u3088\u3044\u904b\u52d5\u300d\u3053\u305d\u7cbe\u795e\u969c\u5bb3\u3092\u514b\u670d\u3059\u308b\u30ab\u30ae\uff01<\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/fukushi.tv\/media\/wp-content\/uploads\/2019\/09\/muscle-training-6.jpg\" alt=\"\" width=\"800\" height=\"534\" class=\"alignnone size-full wp-image-2849\" \/><\/p>\n<p>\u300c\u7d50\u5c40\u3001\u7b4b\u30c8\u30ec\u306f\u7cbe\u795e\u969c\u5bb3\u306b\u826f\u3044\u52b9\u679c\u3092\u3082\u305f\u3089\u3059\u306e\uff1f\u300d<\/p>\n<p>\u3053\u3053\u307e\u3067\u304a\u8aad\u307f\u3044\u305f\u3060\u304d\u3001\u3042\u306a\u305f\u306f\u305d\u3093\u306a\u98a8\u306b\u611f\u3058\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u7cbe\u795e\u969c\u5bb3\u306e\u6cbb\u7642\u3068\u3057\u3066\u3069\u306e\u7a0b\u5ea6\u306e\u7b4b\u30c8\u30ec\u3092\u3059\u308b\u304b\u306f\u3001\u500b\u4eba\u306e\u7cbe\u795e\u72b6\u614b\u3084\u533b\u5e2b\u3078\u306e\u76f8\u8ac7\u306a\u3069\u3067\u6c7a\u3081\u308b\u3079\u304d\u3067\u3059\u3002<\/p>\n<p>\u5148\u307b\u3069\u3054\u7d39\u4ecb\u3057\u305f\u65b9\u3005\u3082\u3001\u7b4b\u30c8\u30ec\u3060\u3051\u3092\u6319\u3052\u308b\u4eba\u3082\u3044\u308c\u3070\u937c\u6cbb\u7642\u3084\u98df\u4e8b\u7ba1\u7406\u306a\u3069\u3092\u30bb\u30c3\u30c8\u306b\u3055\u308c\u3066\u3044\u308b\u4eba\u3082\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u3082\u305d\u3082\u3001\u3046\u3064\u75c5\u3092\u59cb\u3081\u3068\u3057\u305f\u7cbe\u795e\u969c\u5bb3\u3092\u514b\u670d\u3059\u308b\u306e\u306b\u5927\u4e8b\u306a\u8981\u7d20\u306f3\u3064\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<th>\u904b\u52d5<\/th>\n<td>\u6709\u9178\u7d20\u904b\u52d5\u3068\u4f4e\u5f37\u5ea6\u306e\u7b4b\u30c8\u30ec<\/td>\n<\/tr>\n<tr>\n<th>\u98df\u4e8b<\/th>\n<td>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u30481\u65e53\u98df<\/td>\n<\/tr>\n<tr>\n<th>\u7761\u7720<\/th>\n<td>\u5bdd\u308b\u524d\u306b\u30b9\u30de\u30db\u3092\u3044\u3058\u308b\u306a\u3069\u305b\u305a\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u5fc3\u304c\u3051\u308b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>3\u3064\u306e\u8981\u7d20\u306f\u5168\u3066\u76f8\u4e92\u95a2\u4fc2\u306b\u3042\u308a\u307e\u3059\u3002\u904b\u52d5\u4e0d\u8db3\u306a\u3089\u98df\u4e8b\u91cf\u304c\u6e1b\u308a\u3001\u7761\u7720\u3082\u6d45\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u98df\u4e8b\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u60aa\u3051\u308c\u3070\u3001\u7b4b\u8089\u306e\u5897\u5f37\u3092\u59cb\u3081\u3068\u3057\u305f\u904b\u52d5\u52b9\u679c\u306f\u767a\u63ee\u3055\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u3064\u307e\u308a\u300c\u7b4b\u30c8\u30ec\u3059\u308c\u3070\u7cbe\u795e\u969c\u5bb3\u3092\u514b\u670d\u3067\u304d\u308b\uff01\u300d\u3068\u3044\u3046\u504f\u5411\u3057\u3059\u304e\u305f\u8003\u3048\u3001\u305d\u3057\u3066\u5358\u306b\u7b4b\u30c8\u30ec\u3092\u3084\u308a\u3059\u304e\u308b\u3060\u3051\u306a\u306e\u306f\u5371\u967a\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>\u7b46\u8005\u81ea\u8eab\u3082\u7b4b\u30c8\u30ec\u3092\u8da3\u5473\u3068\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u30cf\u30fc\u30c9\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306f\u7cbe\u795e\u306e\u5b89\u5b9a\u3069\u3053\u308d\u304b\u6700\u60aa\u306e\u6c17\u5206\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u76f4\u5f8c\u306f\u4f53\u304c\u3060\u308b\u304f\u3001\u4f55\u3082\u3059\u308b\u6c17\u304c\u8d77\u304d\u307e\u305b\u3093\u304c\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304b\u3089\u3057\u3070\u3089\u304f\u3059\u308b\u3068\u6c17\u5206\u304c\u6674\u308c\u3084\u304b\u306b\u306a\u308b\u306e\u3082\u4e8b\u5b9f\u3067\u3059\u3002<\/p>\n<p>\u307e\u305a\u7121\u7406\u306e\u306a\u3044\u904b\u52d5\u304b\u3089\u59cb\u3081\u3066\u3001\u5f90\u3005\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u8ca0\u8377\u3092\u4e0a\u3052\u3066\u3044\u304f\u306e\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n<p>\u7a0b\u3088\u3044\u904b\u52d5\u3092\u7d99\u7d9a\u3055\u305b\u308b\u3053\u3068\u3053\u305d\u3001\u7cbe\u795e\u969c\u5bb3\u3092\u514b\u670d\u3059\u308b\u306e\u306b\u6700\u3082\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<div 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