{"id":3196,"date":"2020-06-29T00:00:38","date_gmt":"2020-06-28T15:00:38","guid":{"rendered":"https:\/\/fukushi.tv\/media\/?p=3196"},"modified":"2021-01-08T09:50:48","modified_gmt":"2021-01-08T00:50:48","slug":"hsp-hsc","status":"publish","type":"post","link":"https:\/\/fukushi.tv\/media\/column\/hsp-hsc\/","title":{"rendered":"\u75c5\u6c17\u3068\u9593\u9055\u308f\u308c\u3084\u3059\u3044HSP\/HSC\u3068\u306f\uff1f\u7279\u5fb4\u3001\u554f\u984c\u70b9\u3001\u6539\u5584\u65b9\u6cd5\u306a\u3069"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/fukushi.tv\/media\/wp-content\/uploads\/2020\/06\/hsp-hsc.jpg\" alt=\"\" width=\"960\" height=\"588\" class=\"aligncenter size-full wp-image-3197\" \/><\/p>\n<p>\u8fd1\u5e74\u300cHSP\u300d\u3084\u300cHSC\u300d\u3068\u3044\u3046\u8a00\u8449\u3092\u8033\u306b\u3059\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u65b9\u3082\u3044\u308b\u3053\u3068\u3067\u3057\u3087\u3046\u3002HSP\u3084HSC\u306f\u3001\u500b\u4eba\u306e\u751f\u307e\u308c\u6301\u3063\u305f\u7279\u6027\u306e\u3053\u3068\u3060\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u75c5\u6c17\u3068\u52d8\u9055\u3044\u3057\u3066\u6349\u3048\u3089\u308c\u3066\u3044\u308b\u5834\u5408\u3082\u3042\u308b\u3088\u3046\u3067\u3059\u304c\u3001\u5b9f\u306f\u5168\u4eba\u53e3\u306e15\uff5e20\uff05\u306f\u3053\u306e\u3088\u3046\u306a\u6c17\u8cea\u3092\u6301\u3064\u4eba\u304c\u3044\u308b\u3068\u3044\u3046\u7d50\u679c\u304c\u793a\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u6c7a\u3057\u3066\u73cd\u3057\u3044\u3082\u306e\u3067\u306f\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001HSP\u3084HSC\u306e\u7279\u5fb4\u3084\u554f\u984c\u70b9\u3001\u6539\u5584\u65b9\u6cd5\u306a\u3069\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h2 id=\"outline__1\">HSP\u3084HSC\u3068\u306f\uff1f\u7279\u5fb4\u3068\u9055\u3044<\/h2>\n<p>\u3000\u3000<br \/>\nHSP\u3068\u306f\u3001Highly Sensitive Person\uff08\u30cf\u30a4\u30ea\u30fc\u30bb\u30f3\u30b7\u30c6\u30a3\u30d6\u30d1\u30fc\u30bd\u30f3\uff09\u306e\u7565\u3067\u3001\u300c\u654f\u611f\u3059\u304e\u308b\u4eba\u300d\u3084\u300c\u611f\u53d7\u6027\u304c\u5f37\u304f\u3001\u50b7\u3064\u304d\u3084\u3059\u3044\u4eba\u300d\u3068\u3044\u3046\u610f\u5473\u304c\u3042\u308a\u3001\u30a2\u30e1\u30ea\u30ab\u306e\u5fc3\u7406\u5b66\u8005\u3067\u3042\u308b\u30a8\u30ec\u30a4\u30f3\u30fb\u30a2\u30fc\u30ed\u30f3\u535a\u58eb\u304c\u63d0\u5531\u3057\u305f\u500b\u4eba\u306e\u7279\u6027\u306e\u3053\u3068\u3092\u8a00\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001HSP\u306f\u5f8c\u5929\u7684\u306a\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u5148\u5929\u7684\u306a\u3082\u306e\u3060\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u751f\u307e\u308c\u6301\u3063\u305f\u3082\u306e\u306a\u306e\u3067\u3001\u80b2\u3063\u305f\u74b0\u5883\u306a\u3069\u304c\u5f71\u97ff\u3059\u308b\u3053\u3068\u306f\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001HSP\u306e\u4eba\u306f\u3001\u8133\u306e\u6a5f\u80fd\u304c\u305d\u3046\u3067\u306f\u306a\u3044\u4eba\u3068\u6bd4\u3079\u3066\u3001\u7570\u306a\u3063\u305f\u50cd\u304d\u3092\u3059\u308b\u3068\u3082\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3001HSP\u306e\u4eba\u304c\u6301\u3064\u4e3b\u306a\u7279\u5fb4\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>1. \u7269\u4e8b\u3092\u6df1\u304f\u8003\u3048\u3001\u51e6\u7406\u3059\u308b<br \/>\n2. \u5468\u56f2\u306e\u523a\u6fc0\u3092\u53d7\u3051\u3084\u3059\u3044<br \/>\n3. \u611f\u60c5\u7684\u306a\u90e8\u5206\u306b\u3088\u304f\u53cd\u5fdc\u3057\u3001\u5171\u611f\u529b\u304c\u9ad8\u3044<br \/>\n4. \u4e9b\u7d30\u306a\u523a\u6fc0\u3092\u654f\u611f\u306b\u5bdf\u77e5\u3059\u308b<\/p>\n<p>\u307e\u305f\u3001HSP\u306e\u540c\u7fa9\u8a9e\u306b\u3001HSC\u3068\u547c\u3070\u308c\u308b\u3082\u306e\u304c\u3042\u308b\u3053\u3068\u3092\u3054\u5b58\u77e5\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u3053\u308c\u306f\u3001\u5927\u4eba\u3067\u306f\u306a\u304f\u3001\u5b50\u3069\u3082\u3067\u4e0a\u8a18\u306e\u3088\u3046\u306a\u7279\u5fb4\u3092\u6301\u3063\u3066\u3044\u308b\u4eba\u306e\u3053\u3068\u3092\u8a00\u3044\u307e\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u5927\u4eba\u3068\u5b50\u3069\u3082\u3067\u547c\u3073\u65b9\u304c\u7570\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n<h2 id=\"outline__2\">HSP\u3084HSC\u306e\u4eba\u304c\u62b1\u3048\u308b\u554f\u984c\u70b9\u306f\uff1f<\/h2>\n<p>HSP\u3084HSC\u306e\u4eba\u306f\u3001\u72ec\u7279\u306a\u7279\u6027\u3092\u6301\u3064\u304c\u3086\u3048\u306b\u65e5\u5e38\u751f\u6d3b\u3084\u793e\u4f1a\u751f\u6d3b\u3092\u9001\u308b\u3046\u3048\u3067\u3001\u56f0\u96e3\u306a\u72b6\u6cc1\u306b\u76f4\u9762\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u5f7c\u3089\u306f\u3001\u4ed6\u4eba\u3084\u5468\u56f2\u304c\u6c17\u3065\u304b\u306a\u3044\u7269\u4e8b\u306b\u654f\u611f\u306a\u305f\u3081\u3001\u69d8\u3005\u306a\u3053\u3068\u3092\u8003\u3048\u3001\u75b2\u308c\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>\u6642\u306b\u306f\u305d\u308c\u304c\u5ea6\u3092\u8d85\u3048\u3066\u3057\u307e\u3044\u3001\u3046\u3064\u75c5\u306a\u3069\u306e\u7cbe\u795e\u75be\u60a3\u306b\u9665\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u4ed6\u4eba\u3078\u306e\u5171\u611f\u529b\u304c\u9ad8\u3044\u305f\u3081\u3001\u76f8\u624b\u306e\u884c\u52d5\u3084\u3057\u3050\u3055\u306b\u904e\u5270\u306b\u53cd\u5fdc\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u305d\u308c\u3086\u3048\u306b\u3001\u4ed6\u4eba\u3068\u3088\u308a\u826f\u3044\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u56f3\u308b\u3053\u3068\u304c\u96e3\u3057\u3044\u30b1\u30fc\u30b9\u3082\u591a\u3005\u5b58\u5728\u3057\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001HSP\u3084HSC\u306e\u4eba\u306f\u3001\u308f\u305a\u304b\u306a\u523a\u6fc0\u3067\u3082\u771f\u5263\u306b\u3068\u3089\u3048\u3059\u304e\u308b\u305f\u3081\u3001\u521d\u3081\u3066\u306e\u5834\u6240\u306b\u884c\u304f\u3068\u304d\u3084\u521d\u3081\u3066\u306e\u7d4c\u9a13\u3092\u3059\u308b\u3068\u304d\u306b\u3001\u5927\u304d\u306a\u4e0d\u5b89\u3092\u62b1\u3048\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4ed6\u306b\u3082\u3001\u5149\u3084\u97f3\u3001\u9999\u306a\u3069\u306b\u53cd\u5fdc\u3057\u3084\u3059\u304f\u3001\u4ed6\u4eba\u306f\u6c17\u306b\u3057\u306a\u3044\u3053\u3068\u3067\u3082\u3001\u4e0d\u5feb\u611f\u3084\u4e0d\u5b89\u3092\u6301\u3061\u3001\u5727\u5012\u3055\u308c\u308b\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h2 id=\"outline__3\">HSP\u3084HSC\u306e\u7c21\u5358\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af<\/h2>\n<p>\u3053\u3053\u307e\u3067\u306e\u5185\u5bb9\u3092\u8aad\u3093\u3067\u3001\u300c\u81ea\u5206\u306b\u5f53\u3066\u306f\u307e\u308b\u3053\u3068\u304c\u591a\u3044\u300d\u3068\u611f\u3058\u308b\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u305d\u3053\u3067\u3001\u4ee5\u4e0b\u306bHSP\u3084HSC\u306b\u95a2\u3059\u308b\u8cea\u554f\u3092\u3044\u304f\u3064\u304b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u81ea\u5206\u306f\u3069\u306e\u7a0b\u5ea6\u8a72\u5f53\u3059\u308b\u304b\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<blockquote class=\"notes\"><p>\n1.\u81ea\u5206\u3092\u3068\u308a\u307e\u304f\u74b0\u5883\u306e\u5fae\u5999\u306a\u5909\u5316\u306b\u3088\u304f\u6c17\u3065\u304f\u307b\u3046\u3060<br \/>\n2.\u4ed6\u4eba\u306e\u6c17\u5206\u306b\u5de6\u53f3\u3055\u308c\u308b<br \/>\n3.\u75db\u307f\u306b\u3068\u3066\u3082\u654f\u611f\u3067\u3042\u308b<br \/>\n4.\u5fd9\u3057\u3044\u65e5\u3005\u304c\u7d9a\u304f\u3068\u3001\u30d9\u30c3\u30c9\u3084\u6697\u3044\u90e8\u5c4b\u306a\u3069\u30d7\u30e9\u30a4\u30d0\u30b7\u30fc\u304c\u5f97\u3089\u308c\u3001\u523a\u6fc0\u304b\u3089\u9003\u308c\u3089\u308c\u308b\u5834\u6240\u306b\u3072\u304d\u3053\u3082\u308a\u305f\u304f\u306a\u308b<br \/>\n5.\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u654f\u611f\u306b\u53cd\u5fdc\u3059\u308b<br \/>\n6.\u660e\u308b\u3044\u5149\u3084\u5f37\u3044\u5302\u3044\u3001\u3056\u3089\u3056\u3089\u3057\u305f\u5e03\u5730\u3001\u30b5\u30a4\u30ec\u30f3\u306e\u97f3\u306a\u3069\u306b\u5727\u5012\u3055\u308c\u3084\u3059\u3044<br \/>\n7.\u8c4a\u304b\u306a\u60f3\u50cf\u529b\u3092\u6301\u3061\u3001\u7a7a\u60f3\u306b\u803d(\u3075\u3051)\u308a\u3084\u3059\u3044<br \/>\n8.\u9a12\u97f3\u306b\u60a9\u307e\u3055\u308c\u3084\u3059\u3044<br \/>\n9.\u7f8e\u8853\u3084\u97f3\u697d\u306b\u6df1\u304f\u5fc3\u52d5\u304b\u3055\u308c\u308b<br \/>\n10.\u3068\u3066\u3082\u826f\u5fc3\u7684\u3067\u3042\u308b<br \/>\n11.\u3059\u3050\u306b\u3073\u3063\u304f\u308a\u3059\u308b\uff08\u4ef0\u5929\u3059\u308b\uff09<br \/>\n12.\u77ed\u671f\u9593\u306b\u305f\u304f\u3055\u3093\u306e\u3053\u3068\u3092\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u6642\u3001\u6df7\u4e71\u3057\u3066\u3057\u307e\u3046<br \/>\n13.\u4eba\u304c\u4f55\u304b\u3067\u4e0d\u5feb\u306a\u601d\u3044\u3092\u3057\u3066\u3044\u308b\u3068\u304d\u3001\u3069\u3046\u3059\u308c\u3070\u5feb\u9069\u306b\u306a\u308b\u304b\u3059\u3050\u306b\u6c17\u3065\u304f<br \/>\n14.\u4e00\u5ea6\u306b\u305f\u304f\u3055\u3093\u306e\u3053\u3068\u3092\u983c\u307e\u308c\u308b\u304c\u30a4\u30e4\u3060<br \/>\n15.\u30df\u30b9\u3092\u3057\u305f\u308a\u3001\u7269\u3092\u5fd8\u308c\u305f\u308a\u3057\u306a\u3044\u3088\u3046\u306b\u3044\u3064\u3082\u6c17\u3092\u3064\u3051\u308b<br \/>\n16.\u66b4\u529b\u7684\u306a\u6620\u753b\u3084\u30c6\u30ec\u30d3\u756a\u7d44\u306f\u898b\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u3044\u308b<br \/>\n17.\u3042\u307e\u308a\u306b\u3082\u305f\u304f\u3055\u3093\u306e\u3053\u3068\u304c\u81ea\u5206\u306e\u307e\u308f\u308a\u3067\u8d77\u3053\u3063\u3066\u3044\u308b\u3068\u3001\u4e0d\u5feb\u306b\u306a\u308a\u3001\u795e\u7d4c\u304c\u9ad8\u3076\u308b<br \/>\n18.\u7a7a\u8179\u306b\u306a\u308b\u3068\u3001\u96c6\u4e2d\u3067\u304d\u306a\u3044\u3068\u304b\u6c17\u5206\u304c\u60aa\u304f\u306a\u308b\u3068\u3044\u3063\u305f\u5f37\u3044\u53cd\u5fdc\u304c\u8d77\u3053\u308b<br \/>\n19.\u751f\u6d3b\u306b\u5909\u5316\u304c\u3042\u308b\u3068\u6df7\u4e71\u3059\u308b<br \/>\n20.\u30c7\u30ea\u30b1\u30fc\u30c8\u306a\u9999\u308a\u3084\u5473\u3001\u97f3\u3001\u97f3\u697d\u306a\u3069\u3092\u597d\u3080<br \/>\n21.\u52d5\u63fa\u3059\u308b\u3088\u3046\u306a\u72b6\u6cc1\u3092\u907f\u3051\u308b\u3053\u3068\u3092\u3001\u666e\u6bb5\u306e\u751f\u6d3b\u3067\u6700\u512a\u5148\u3057\u3066\u3044\u308b<br \/>\n22.\u4ed5\u4e8b\u3092\u3059\u308b\u6642\u3001\u7af6\u4e89\u3055\u305b\u3089\u308c\u305f\u308a\u3001\u89b3\u5bdf\u3055\u308c\u3066\u3044\u308b\u3068\u3001\u7dca\u5f35\u3057\u3001\u3044\u3064\u3082\u306e\u5b9f\u529b\u3092\u767a\u63ee\u3067\u304d\u306a\u304f\u306a\u308b<br \/>\n23.\u5b50\u4f9b\u306e\u3053\u308d\u3001\u89aa\u3084\u6559\u5e2b\u306f\u81ea\u5206\u306e\u3053\u3068\u3092\u300c\u654f\u611f\u3060\u300d \u3068\u304b \u300c\u5185\u6c17\u3060\u300d \u3068\u601d\u3063\u3066\u3044\u305f<\/p>\n<p>\u3010\u5f15\u7528\u3011\u3055\u3055\u3044\u306a\u3053\u3068\u306b\u3082\u3059\u3050\u306b\u300c\u52d5\u63fa\u300d\u3057\u3066\u3057\u307e\u3046\u3042\u306a\u305f\u3078\u3002 &#8211; \u30a8\u30ec\u30a4\u30f3\uff65N\uff65\u30a2\u30fc\u30ed\u30f3 [\u8457]\u30fb\u51a8\u7530\u9999\u91cc [\u8a33] \u8b1b\u8ac7\u793e \/ 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class=\"notes\">\u3010\u51fa\u5178\u3011<br \/>\n<a href=\"https:\/\/www.shinjuku-stress.com\/column\/psychosomatic\/hsp\/\" rel=\"noopener noreferrer\" target=\"_blank\">HSP\uff08\u30cf\u30a4\u30ea\u30fc\u30fb\u30bb\u30f3\u30b7\u30c6\u30a3\u30d6\u30fb\u30d1\u30fc\u30bd\u30f3\uff09\u3068\u306f\uff1f\uff5e\u6b63\u3057\u3044\u77e5\u8b58\u3067\u7406\u89e3\u3059\u308b\u3053\u3068\u306e\u5927\u5207\u3055\uff5e\u3000\u65b0\u5bbf\u30b9\u30c8\u30ec\u30b9\u30af\u30ea\u30cb\u30c3\u30af<\/a><br \/>\n<a href=\"http:\/\/www.madreclinic.jp\/pm-top\/pm-symptom\/pm-symptom-22\/\" rel=\"noopener noreferrer\" target=\"_blank\">HPS\uff08Highly Sensitive Person\uff09\u30cf\u30a4\u30ea\u30fc\u30fb\u30bb\u30f3\u30b7\u30c6\u30a3\u30d6\u30fb\u30d1\u30fc\u30bd\u30f3\u3000\u30de\u30c9\u30ec\u30af\u30ea\u30cb\u30c3\u30af<\/a><br \/>\n<a href=\"https:\/\/www.parkside-hibiya.com\/sp\/column\/hsp.html\" rel=\"noopener noreferrer\" 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